Pine cones begin to ripen in October. It can be turned into art as a symbol of autumn,
In fact, there are benefits to eating it. However, some pine cones contain seeds that are inedible.
Please be careful as it may be harmful to your health if ingested incorrectly.
Below are the general benefits and health benefits of eating pine cones:

1. Nutritional value: Pine cones contain protein, dietary fiber, vitamins, and minerals (especially magnesium and phosphorus). These nutrients can have positive effects on your health.

2. Antioxidants: Pine cones are rich in antioxidants, which may play a role in protecting cells in the body from oxidative stress.

3. Heart Health: The monounsaturated fatty acids found in pine cones have been shown to help promote heart health.

4. Weight management: Pine cones are high in fiber, which may help promote satiety and reduce snacking at meals.

5. Diabetes Management: The dietary fiber in pine cones has been reported to help reduce elevated blood sugar levels.

6. Anti-inflammatory properties: The ingredients contained in pine cones are said to have anti-inflammatory properties, and are expected to help reduce the symptoms of arthritis and inflammatory diseases.